Men, does this sound familiar?
You’re trapped in your head — trying to think your way out of feelings that can’t be fixed with logic.
You’ve lost touch with who you are. The mask you once wore to protect yourself now feels impossible to remove.
You’ve become disconnected from your own strength and truth.
You can’t feel the full spectrum of emotion anymore — sometimes too much, sometimes nothing at all.
- You’ve learned to suppress your anger — the raw energy that once gave you strength. Now it either burns inside or erupts without control.
Life is fading to grey. The fire, the color, the excitement — slowly slipping away.
Even in a room full of people, you feel alone — unseen, unknown, untouched.
The drive, the passion, the hunger you once had… it’s gone.
The voice in your head won’t stop — constantly judging, comparing, tearing you down.
You keep repeating the same patterns, like something deep inside is pulling you back into the same old story.
But no matter how much more you do…
it doesn’t work, does it?
Because connection doesn’t happen in the mind – it happens in the body.
„
„Alexandra held space for me to explore the rawness of the challenges I was facing and the intensity of the feelings I was experiencing. The breath work and visualisation she guided me through was powerful and helped me to move towards, rather than away from, the pain I was carrying.
She supported me in working with the conflicting and confusing emotions that were showing up as part of a trauma response as well as the self-judgment and criticism that came with being triggered.
Through our sessions, I felt more grounded and more able to sit with those feelings. They made a real difference – especially ahead of a difficult meeting. I’m really grateful for the support she offered and the wisdom with which she managed our sessions.“
– Stephen H.
Fundamental Shifts Men Experience
After Re-Connecting
What Changes When The Men Did The Work
A new kind of leadership — grounded, clear, and heart-led, showing up powerfully in both business and life.
Deeper connections — real relationships with colleagues, friends, family, and loved ones, built on truth and presence.
Freedom from numbing habits — breaking free from gaming, distraction, and other patterns that once kept him small.
Clarity and focus — an inner stillness that turns chaos into direction and momentum.
Discipline and purpose — a renewed sense of drive rooted in self-worth, not pressure.
Healthy expression of anger — learning to channel anger into power, clarity, and grounded action instead of suppression or destruction.
A deeper experience of life itself — feeling more, seeing more, living more.
A sense of awe and wonder — rediscovering the magic and aliveness that was always there.
Peace with the inner voice — turning the critic into an ally, the mind into a servant of the heart.
*The results above are real.
Men who chose to reconnect — to themselves, their truth, and their power — experienced profound change.
But no path looks the same. Your transformation depends on your starting point, your courage, and the effort you bring.
This is not a guarantee. It’s a doorway. What happens when you walk through it — that’s up to you.
Men talking about training with Alex
„Alexandra’s presence is sensitive, clear, and profoundly human.
Her way of guiding isn’t loud or intrusive — it’s more like a gentle light that softly illuminates the dark corners within.
Through her presence, I came to see things that would probably have taken me years to uncover in traditional psychotherapy. For that, I’m deeply grateful.
Simply by being who she is, she gave me the trust and courage to gradually face my shadow — and to finally give it the attention I had long avoided through clever, unconscious strategies.
My relationships today are deeper and more authentic.
Success now grows out of abundance rather than pain.
And many other unexpected positive changes have found their way into my life.
In short, I can wholeheartedly recommend her work to any man who feels that the same patterns keep repeating — patterns that disconnect us from love and quietly run our lives.
If you bring the courage and commitment to truly look within, you’ll discover powerful insights that make life richer, deeper, and more alive.
For that, I am truly grateful.“
David V.
„The past six months with Alex have been a real turning point in my life.
When I started, I was restless, anxious, unsure of my direction — constantly caught in the need to perform and prove myself.
What followed was a deep process of change.
Alex helped me come back home to myself — into my body, my presence, and my inner strength.
Today, I’m clearer in my decisions, more grounded in my relationships, and I’ve rebuilt trust in who I am.
In the beginning, I was afraid that doing inner work and nervous system regulation would make me lose my performance edge.
But the opposite happened.
I’m more driven than ever, able to see what truly matters, and I move through life with a calm focus and clarity I never had before.
Without Alex, I wouldn’t have made it this far.
Her deep understanding of men’s work allowed her to see what I couldn’t — and with compassion and precision, she guided me to take real action.
Today, I am a calmer, more connected, clearer, and braver man.
And I’m deeply grateful for that — I never imagined life, or myself, could feel this good.“
Simon R.
My Name Is Alexandra
I may not be a man —
but I’ve lived in the same darkness many men hide in.
For years, I wore the mask of the strong, untouchable one — calm on the outside, chaos within. Disconnected from myself, from others, from life itself.
And the worst part?
I didn’t tell anyone about it.
There came a day when I looked in the mirror and barely recognized who I was. Buried under years of self-hate, gaming, alcohol, and the endless need to prove something
— I finally realized something had to change.
I did the inner work.
I faced the darkness.
I walked through the fire.
And along the way, I met countless men carrying the same silent pain —
abuse, loneliness, isolation, numbness… the list goes on.
I know what it feels like to lose yourself.
But I also know what it takes to come back.
And that’s exactly why I’m here.
Your life doesn't have to feel
hard, lonely or numb.
How To Work With Me
1) Exploration Session
30 Minutes That Can Change Everything
Schedule a free 30-minute call and let’s have an honest conversation about where you are right now and what’s really standing in your way.
You’ll also get a sense of how I work — direct, grounded, and deeply human.
No fluff. No small talk. Just truth.
2) Start Your 1:1 Journey
If we both feel it’s the right fit, we’ll begin a focused process designed to reconnect you with yourself and with life.
You’ll learn to strengthen your emotional capacity, regulate your nervous system, and build the kind of inner stability that lasts.
This work is direct, efficient, and transformative — made for men who are ready to stop numbing and start leading from presence.
How We Work Together
Our work takes place online via Zoom — simple, direct, and accessible from anywhere.
Each session runs about one hour, and we meet weekly unless otherwise agreed.
This rhythm allows you to stay consistent and integrate what we work on step by step.
In-person sessions are possible upon request and when location allows.
Values I Follow
Principles I work by
RESPECT
Everything begins with respect — for yourself, for me, and for the process.Real work happens only when both sides show up with presence, honesty, and integrity.
Respect means you take responsibility for your words, your actions, and your energy.It’s the foundation that allows truth and transformation to exist in the same room.
TRUST
Transformation doesn’t happen without trust.It’s not blind or forced — it’s built, moment by moment.
You need to trust that I’ll tell you the truth, even when it’s uncomfortable.
And I trust that you’ll stay open, even when it challenges your ego.
That’s where real growth starts — when trust becomes stronger than fear.
CONFRONTATION
There’s no change without confrontation.
The things you avoid are often the ones that control you the most.
I will hold up the mirror and confront the patterns, lies, and blind spots that keep you stuck. Not to shame you — but to free you. Confrontation in this space is an act of love, not aggression.
CHALLENGE
Growth rarely feels comfortable. You’ll be challenged to go deeper, to question your own stories, and to expand what you think you’re capable of. When you hit resistance, good! — because that’s where the truth begins to unfold. I’m not here to make you feel better. I’m here to help you become stronger, freer, and more alive.
NO BULLSHIT
No masks. No pretending. No spiritual bypassing. If you want results, we don’t waste time with stories or excuses.
I’ll tell you the truth directly, and I expect the same from you.
Because when two people drop the bullshit, what’s left is clarity, power, and freedom.
Any More Questions?
FAQ
Why Do You Only Work With Men?
I’ve seen how many incredible programs exist for women — but men are often left without a space that truly understands them.
The statistics are clear: men suffer more from loneliness, anxiety, and depression, and are far more likely to take their own lives.
It doesn’t mean they are broken – They are missunderstood.
And I want to help to change that.
What Is Your Approach?
I work somatically — meaning we include your body, not just your mind.
Real change doesn’t happen through thinking or talking alone.
It happens when you reconnect with what your body already knows — the emotions, the tension, the truth that’s been stored for years.
My approach brings together somatic awareness, trauma-sensitive coaching, and shadow work.
We don’t bypass the hard stuff — we face it, feel it, and move through it.
It’s direct, efficient, and deeply human.
How Do I Know This Is Going To Work For Me?
You don’t — and there will never be a guarantee.
By doing this work, you’ll go to places you’ve never been before. And yes, there will be resistance and obstacles.
But that’s exactly the point.
Real change only happens when you face challenge and stretch beyond what you thought was possible.
As long as you are committed to that and don’t dodge when it gets tough… You will see results.
Do You Only Work Online?
Most of my work takes place online via Zoom — it allows men from all over the world to join the process without limitations.
In-person sessions are possible upon request and when location allows, but the online setting has proven to be just as deep and effective.
Do You Also Offer Single Sessions?
No — not usually.
A single session can bring awareness, but lasting change needs integration and consistency.
This work goes deep, and one conversation rarely creates the transformation you’re truly looking for.
I offer single sessions only to men who have already worked with me before,
or in rare cases when there’s a clear, specific topic that we want to look at separately.
Do You Also Work With Women?
Yes and no.
My work is built for men — that’s where my focus and experience lie.
But if a woman reaches out because she specifically feels called to work with me, and I sense that it’s the right fit, I won’t turn her away.
Occasionally, I also work with the partner of a man I already support, when it helps the process unfold more deeply.
Still, my primary mission is — and will remain — to work with men.
Do You Accept Anyone?
No — and that’s intentional.
1) I’m not the right fit for everyone.
If I sense that this work isn’t the best match for you, I’ll tell you directly.
This is about truth, not sales.
If it’s not me, I’ll gladly connect you with someone from my network who might be a better fit.
2) Commitment matters.
We all know the difference between saying “I’m in” and actually meaning it.
Doing this work is a choice — one you make before we start, not halfway through.
If you’re not willing to show up 100%, this is not for you.
But if you are — it will change everything.
3) Medical and psychological boundaries.
I’m not a medical professional, and this work does not replace therapy or psychiatric treatment.
If you’re currently on medication for mental health reasons, or dealing with diagnosed depression, suicidal thoughts, or other acute psychological conditions, I can’t work with you directly.
In such cases, professional medical or therapeutic support is essential — and I can help you find the right resources if needed.
Which Languages Do You Speak In Your Sessions?
I offer sessions in English and German.